Old-Fashioned Salisbury Steak
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Ingredients
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1 pound lean ground beef
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1 egg white, lightly beaten
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1/3 cup chopped onion
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1/4 cup crushed saltines
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2 tablespoons fat-free milk
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1 tablespoon prepared horseradish
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1/4 teaspoon salt, optional
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1/8 teaspoon pepper
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1 jar (12 ounces) fat-free beef gravy
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1-1/4 to 1-1/2 cups sliced fresh mushrooms
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2 tablespoons water
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Hot cooked noodles, optional
Directions
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1.
In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties.
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2.
In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.
Nutrition Facts
1 each: 229 calories, 9g fat (4g saturated fat), 69mg cholesterol, 556mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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