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Salisbury Steak with Gravy

Total Time

Prep: 15 min. Bake: 50 min.

Makes

4 servings

“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“ —Danelle Weiher, Verndale, Minnesota

Ingredients

  • 1/2 cup fat-free milk
  • 14 fat-free saltines, crushed
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried parsley flakes
  • 1 pound lean ground beef (90% lean)
  • 1 jar (12 ounces) fat-free beef gravy
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper

Directions

  1. Preheat oven to 350°. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
  2. In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, until a thermometer reads 160°, 50-55 minutes.

Nutrition Facts

1 each: 266 calories, 9g fat (4g saturated fat), 77mg cholesterol, 727mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

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