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Salisbury Steak with Gravy

“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“ —Danelle Weiher, Verndale, Minnesota
  • Total Time
    Prep: 15 min. Bake: 50 min.
  • Makes
    4 servings


  • 1/2 cup fat-free milk
  • 14 fat-free saltines, crushed
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried parsley flakes
  • 1 pound lean ground beef (90% lean)
  • 1 jar (12 ounces) fat-free beef gravy
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper


  • Preheat oven to 350°. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
  • In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, until a thermometer reads 160°, 50-55 minutes.
Nutrition Facts
1 each: 266 calories, 9g fat (4g saturated fat), 77mg cholesterol, 727mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

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Average Rating:
  • mlapeyrade
    Jun 2, 2020

    I make this all the time! It's so easy and simple yet tastes so great! Always serve it with mashed potatoes. As a kid I liked the TV dinner one, but this is just so fresh and delicious. Thank you for sharing this recipe!

  • gunslinger
    May 15, 2020

    These were very easy and delicious! Gravy was great over potatoes! Be sure to use a lean ground beef since whatever grease that is in it will be in the gravy since you don't precook the steaks.

  • No_Time_To_Cook
    Nov 19, 2018

    Very good and super easy. Great easy recipe to have around for a change of pace.

  • Patricia
    Jun 3, 2018

    First time making salsibury steak. So glad I chose this recipe to do it!!! We Loved it!!!

  • jstowellsupermom
    Apr 23, 2018

    Super easy and tasty meal! My whole family loved this!

  • Robby1
    Sep 30, 2017

    I have been making the TOH Blue Plate Beef Patties for years and this dish is similar and very tasty as well. I added mushrooms to bake as well.

  • katlaydee3
    May 27, 2017

    Delicious! I loved this quick and simple recipe and liked that it baked in the oven instead of being cooked on the stovetop. I served this with mashed potatoes and green beans.

  • s_pants
    Feb 4, 2017

    No comment left

  • boop826
    Dec 25, 2015

    Very good. First time I made it and everyone loved it!

  • deerock
    Jan 11, 2014

    make all the time easy and delish