Salisbury Steak with Gravy

Name: Salisbury Steak with Gravy
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 servings.
Ingredients: 1/2 cup fat-free milk; 14 fat-free saltines, crushed; 2 tablespoons dried minced onion; 2 teaspoons dried parsley flakes; 1 pound lean ground beef (90% lean); 1 jar (12 ounces) fat-free beef gravy; 2 tablespoons ketchup; 2 teaspoons Worcestershire sauce; 1/4 teaspoon pepper

“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“ —Danelle Weiher, Verndale, Minnesota

Ingredients

1/2 cup fat-free milk
14 fat-free saltines, crushed
2 tablespoons dried minced onion
2 teaspoons dried parsley flakes
1 pound lean ground beef (90% lean)
1 jar (12 ounces) fat-free beef gravy
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper

Directions

In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°.

Nutrition Facts

1 each: 266 calories, 9g fat (4g saturated fat), 77mg cholesterol, 727mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Originally published as Easy Salisbury Steak in Simple & Delicious March/April 2006

Reviews

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Average Rating:

No_Time_To_Cook

Nov 19, 2018

Very good and super easy. Great easy recipe to have around for a change of pace.
Patricia

Jun 3, 2018

First time making salsibury steak. So glad I chose this recipe to do it!!! We Loved it!!!
jstowellsupermom

Apr 23, 2018

Super easy and tasty meal! My whole family loved this!
Robby1

Sep 30, 2017

I have been making the TOH Blue Plate Beef Patties for years and this dish is similar and very tasty as well. I added mushrooms to bake as well.
katlaydee3

May 27, 2017

Delicious! I loved this quick and simple recipe and liked that it baked in the oven instead of being cooked on the stovetop. I served this with mashed potatoes and green beans.
boop826

Dec 25, 2015

Very good. First time I made it and everyone loved it!
deerock

Jan 11, 2014

make all the time easy and delish
lisa53202

Apr 5, 2013

This was easy and good. I did not have dried minced onion, so I finely chopped some fresh and added fresh garlic. I would add salt to the meat next time. I made my own gravy. Even my two grandsons liked it.
1DomesticGoddess

Jan 14, 2013

Oops! I forgot to rate the recipe with stars.
1DomesticGoddess

Jan 14, 2013

Before choosing this recipe, I did some search, and I liked that I could prepare the salisbury steaks in the oven, rather than brown them in a skillet ontop the stove. I did find the patties needed a bit more seasoning to make them more flavorable, so I'm glad I read all the reviews before making them. I didn't use fat-free milk, I used whole milk, and I didn't use fat-free saltines, but opt for the regular salted saltine crakers. Instead of adding 2 tablespoons of dried minced onion, I just added 1 tablespoon, plus I added 2 large cloves of garlic (minced), as well as, 1/4 teaspoon of black pepper, plus an 1/8 teaspoon of dried oregano, and I only added 1 teaspoon of dried parsley flakes. I only added an 1/8 teaspoon of black pepper to the gravy, since I already added the 1/4 teaspoon of pepper to the beef mixture. The jarred gravy I used was Heinz, as that is the only jarred gravy I ever buy. I ended up making 5-(5 ounce) patties, and baked them for 50 minutes in the oven. We did salt our patties just abit at the table, as they needed a bit more seasoning. If made as written, I probably wouldn't give this recipe 5 stars, but with a few extra added ingredients, and that I used the Heinz Gravy, I decided to give this recipe 5 stars. I'm also looking forward to making these salisbury steaks again. Thank you Danelle for sharing this recipe.