Ham & Egg Wraps

Total Time

Prep/Total Time: 20 min.


4 servings

Updated: Oct. 21, 2022
This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook.—Sharon Haswell, Cheshire, Massachusetts


  • 8 large eggs
  • 2 green onions, sliced
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons butter
  • 4 ounces sliced deli ham, cut into strips
  • 4 flour tortillas (8 inches), warmed


  1. In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat.
  2. Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.

Nutrition Facts

1 wrap: 341 calories, 16g fat (5g saturated fat), 441mg cholesterol, 1053mg sodium, 28g carbohydrate (2g sugars, 0 fiber), 22g protein.