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Ham & Egg Wraps

Total Time

Prep/Total Time: 20 min.


4 servings

This is a great kid-friendly recipe that takes only 20 minutes to prepare and cook.—Sharon Haswell, Cheshire, Massachusetts
Ham & Egg Wraps Recipe photo by Taste of Home


  • 8 large eggs
  • 2 green onions, sliced
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons butter
  • 4 ounces sliced deli ham, cut into strips
  • 4 flour tortillas (8 inches), warmed


  1. In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat.
  2. Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.

Nutrition Facts

1 wrap: 341 calories, 16g fat (5g saturated fat), 441mg cholesterol, 1053mg sodium, 28g carbohydrate (2g sugars, 0 fiber), 22g protein.

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  • jknight0012
    Dec 30, 2017

    Printed this recipe on a whim because I thought this would be an easy breakfast during the Christmas holidays. Much to my delight my 9 year old loved it! He said it was the best eggs he ever had. I thought they were very good too. Used Trader Joe's Heart Healthy Ham (slices) cut into squares. If you are trying to cut fat, just fry the ham in a non-stick pan just enough to brown it a bit. The Dijon adds flavor but not a lot of heat. Thought the mustard and ham added enough salt, didn't need to add any more. Really easy recipe.

  • Queenlalisa
    Aug 28, 2016

    These were easy fast and tasty. I did leave out the mustard and used low carb wraps.