Asparagus Ham Wraps

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Sep. 24, 2022
"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.


  • 16 fresh asparagus, trimmed
  • 1/4 cup mayonnaise
  • 4 flour tortillas (8 inches)
  • 4 thinly sliced deli ham
  • 8 slices Swiss cheese


  1. Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up.

Nutrition Facts

1 each: 305 calories, 12g fat (5g saturated fat), 27mg cholesterol, 612mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.