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Breakfast Wraps

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 6 large eggs
  • 2 tablespoons milk
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 cup shredded cheddar cheese
  • 3/4 cup diced fully cooked ham
  • 4 flour tortillas (8 inches), warmed


  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
  • Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.

Test Kitchen variations
  • Pizza Breakfast Wraps Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
  • Pulled Pork Breakfast Wraps Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
  • Nutrition Facts
    1 each: 436 calories, 24g fat (10g saturated fat), 364mg cholesterol, 853mg sodium, 28g carbohydrate (1g sugars, 0 fiber), 25g protein.

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    Average Rating:
    • Teresa
      Jan 1, 2021

      This was so surprisingly good - I did add some ingredients to put it over-the-top including onion, green pepper (sautéed in bacon grease for flavor-kick), Franks RedHot Wing Sauce, and we had some leftover Tater Tots which I broke up and added, even some bacon! We had it for dinner as I was looking to cook whatever I had for something simple and fast. YUM!

    • Arl
      Nov 26, 2020

      Wonderful video on how to prepare prime rib!! I used his technique to make a 3 pound prime, with his recommendations for the, best prime rib I’ve ever made. Wonderful, and thank you Taste of Home for this video.

    • astarzynski
      Jun 2, 2020

      Excellent! Added some peppers and onions.

    • Sherry342
      Mar 5, 2012

      Made this for my Sunday School class the night before and just heated in oven next morning. It was a big hit! I wrapped in foil so everyone could just grab and eat. Love it!

    • tstreich
      Aug 11, 2011

      I love having these in the freezer. I don't thaw overnight, I thaw in the microwave on 50% for about 2 minutes, flip and do 2 minutes more. I've used 2 eggs and 1 cup of Egg Beaters with great results and added onions and peppers. I actually use 6" wheat tortillas and I can make roughly 8. Great low cal, low fat, on the run quick breakfast!

    • trudypost
      Apr 9, 2010

      I've also served the filling on biscuits with yummy results.

    • KayleeS
      Mar 8, 2010

      these were an easy Saturday lunch that did not take a lot of time. I will keep this recipe in mind the next time I need to use some eggs.

    • kedunham
      Nov 11, 2009

      No comment left

    • Rockamama
      Sep 4, 2009

      Didn't taste good afer freezing.

    • dnadmh
      Apr 14, 2009

      No comment left