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Fast Raspberry Pork Chops

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Fixed fast in a skillet, these tender chops are great for everyday or special occasions.—Janette Hutchings, Festus, Missouri

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1 tablespoon canola oil
  • 1/4 cup cider vinegar
  • 1/4 cup seedless raspberry jam
  • 1 tablespoon prepared mustard

Directions

  1. In a large skillet, brown pork chops on both sides over medium heat in oil. Stir in the vinegar, jam and mustard. Reduce heat; cover and simmer for 10-15 minutes or until juices run clear.
  2. Remove chops and keep warm. Bring sauce to a boil; cook until liquid is reduced by half, stirring occasionally. Serve with pork chops.

Nutrition Facts

1 each: 266 calories, 12g fat (3g saturated fat), 83mg cholesterol, 111mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fat, 1/2 fruit.

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