Easy Italian Spinach Salad

Total Time

Prep/Total Time: 15 min.


10 servings (2/3 cup vinaigrette)

Updated: Oct. 14, 2022
A simple homemade dressing makes this salad a flavorful option for any meal, but it’s ideal with lasagna, spaghetti, manicotti and more. —Cathy Desper, Staunton, Virginia
Easy Italian Spinach Salad Recipe photo by Taste of Home


  • 1/3 cup olive oil
  • 1/3 cup balsamic vinegar
  • 2 garlic cloves, minced
  • 2 teaspoons Italian seasoning
  • 2 packages (6 ounces each) fresh baby spinach
  • 1 cup grape tomatoes, halved
  • 4 green onions, sliced
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup salad croutons


  1. In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside.
  2. Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.

Nutrition Facts

3/4 cup: 104 calories, 9g fat (2g saturated fat), 3mg cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.