Treat yourself to this delightful quinoa chickpea salad for a light and refreshing meal that’s great for a picnic lunch, a cookout side dish or a meal on the go. This recipe is simple to make and packed with nutritious ingredients like quinoa, chickpeas and fresh veggies. It’s also a vegan and gluten-free dish that everyone in the family will be able to enjoy. The combination of crunchy bell pepper, sweet raisins and tangy lemon juice creates a medley of flavors that makes this dish worth making time and again.
Quinoa Chickpea Salad Ingredients
- Orange juice: Orange juice adds a sweet and citrus base for a flavorful broth that the quinoa will absorb.
- Chickpeas: Chickpeas (aka garbanzo beans) add a hearty texture and are rich in fiber and protein, making this salad filling and nutritious.
- Tomatoes: Fresh tomatoes add a juicy burst of flavor and vitamins, enhancing the overall taste of the salad. Cherry tomatoes can be a great substitute.
- Sweet red pepper: Sweet red pepper adds a vibrant color and crunch and is packed with vitamins and a hint of sweetness. Yellow bell pepper will work just as well.
- Quinoa: Quinoa provides a wonderful texture and is packed with protein and healthy carbohydrates. Rinsing the quinoa is essential to remove its natural bitterness.
- Red onion: Red onions bring a sharp flavor that complements the sweetness of the tomatoes and raisins.
- Raisins: Raisins add a sweet contrast to the savory ingredients and a chewy texture. For a sweet-tart twist, try using dried cranberries.
- Curry powder: Curry powder adds a warm, earthy flavor that ties all the ingredients together. You can substitute with garam masala for a different spice profile.
- Cilantro: Chopped fresh herbs like cilantro add a burst of vibrant flavor. If you’re not a fan of cilantro, flat-leaf parsley can be used instead.
Directions
Step 1: Combine the liquids
In a medium saucepan, bring the water and orange juice to a boil. This creates a flavorful base for cooking the quinoa.
Step 2: Add the main ingredients
Stir in the chickpeas, tomatoes, red pepper, rinsed quinoa, red onion, raisins and curry powder. Return to a boil to incorporate all the flavors.
Editor’s Tip: If you’re using canned chickpeas, save the liquid for vegan recipes. If you’re working with dried chickpeas, soak them in a bowl of cold water for 8 to 12 hours, or overnight, for best results.
Step 3: Simmer and meld
Reduce the heat, then cover and simmer for 15 to 20 minutes or until the liquid is absorbed. This gentle cooking process ensures that all the flavors meld beautifully.
Step 4: Finish with fresh herbs
Remove the pan from the heat and fluff the quinoa with a fork. Before serving, sprinkle the salad with minced fresh cilantro for a fresh, herby finish.
Quinoa Chickpea Salad Variations
- Try additional toppings: Sprinkle feta cheese, sunflower seeds or pepitas on top for added crunch and flavor.
- Add more vegetables: Add diced cucumber, corn or even cherry tomatoes for extra color and nutrition.
- Experiment with dressings: Drizzle with olive oil, fresh lemon juice and a lot of chopped garlic for a zesty, garlicky dressing.Â
How to Store Quinoa Chickpea Salad
Store your quinoa chickpea salad in an airtight container in the fridge. This will keep it fresh and flavorful for up to four days.
How long does chickpea quinoa salad last?
When stored properly, this salad can last up to four days in the fridge, making it ideal for meal prep.
Can you make quinoa and chickpea salad ahead of time?
Yes, you can make this salad ahead of time. It actually tastes even better the next day, as the flavors will have more time to meld together.
Quinoa Chickpea Salad TipsÂ
Is quinoa any healthier than rice?
Quinoa is considered healthier than rice, as it contains more protein, fiber and essential nutrients.
Are chickpeas and garbanzo beans the same?
Chickpeas and garbanzo beans are, in fact, the same legume.
Are chickpeas a vegetable or a protein?
Chickpeas are both a vegetable and a protein.
Can I eat chickpeas straight from the can?
While you can eat chickpeas straight from the can, it’s a good idea to rinse them first to remove excess sodium and improve their flavor.
