Crunchy Apple Side Salad

Total Time

Prep/Total Time: 15 min.


5 servings

Updated: Feb. 23, 2023
With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho
Crunchy Apple Side Salad Recipe photo by Taste of Home


  • 1/3 cup fat-free sugar-free vanilla yogurt
  • 1/3 cup reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts


  1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining 1/8 teaspoon cinnamon before serving.

Nutrition Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 0 cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.