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Crunchy Apple Side Salad

22 reviews
Total Time
Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Kathy Armstrong, Post Falls, Idaho

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 23, 2023

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

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Test Kitchen Approved

Crunchy Apple Side Salad

22 reviews
Prep Time 15 min
Yield 5 servings

Ingredients

  • 1/3 cup fat-free sugar-free vanilla yogurt
  • 1/3 cup reduced-fat whipped topping
  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
  • 2 medium red apples, chopped
  • 1 large Granny Smith apple, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped walnuts
Text Ingredients

Directions

  1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining 1/8 teaspoon cinnamon before serving.

Nutrition Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 0 cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

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