Crunchy Apple Side Salad

Name: Crunchy Apple Side Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings.
Ingredients: 1/3 cup fat-free sugar-free vanilla yogurt; 1/3 cup reduced-fat whipped topping; 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided; 2 medium red apples, chopped; 1 large Granny Smith apple, chopped; 1/4 cup dried cranberries; 2 tablespoons chopped walnuts

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Directions

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 0 cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Crunchy Apple Salad in Healthy Cooking August/September 2009

Reviews

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mistieblu

Aug 31, 2016

Does anyone have an idea what to use instead of Yogurt ? Neither me or my husband can tolerate it. Sounds good. but....
Queenlalisa

Apr 9, 2016

My entire family loved this. My daughter made it for us. That made it extra special. I'm going to try it with pecans next time. I loved the cranberries.
Kaffaroni

Jan 12, 2014

We don't like 'fake' whipped cream, didn't have any, so I made with all yogurt (2%) instead. More a light dessert than a salad for our tastes but very tasty and I'll be making it again. Excellent for a healthy breakfast dish, too!
rec-chef

Sep 22, 2013

We love this salad! We use what ever apples we have in the fridge and leave out the craisins and add grapes. You can really play around with this! Thanks for a great recipe!
chocoloco

Jun 14, 2013

Left out the cranberries, and substituted whatever yogurt I had on hand. Great healthy dessert!
sherrigs

Dec 26, 2011

Added additional sweetener. My brother-in-law asked to take some home.
ariel_pastore

Nov 11, 2011

I'm not big on apples and my fiance hates salads, but we both absolutely love this. He begs me to make is constantly.
pcronk

Sep 26, 2011

So good even my friend's 4-year old called it "delightful". Love the extra flavor from the cinnamon and the fact that there's no mayo.
pohl1959

Sep 19, 2011

Really good and really easy .... my favorite words to describe a recipe!!
CamdenJLB608

Aug 27, 2011

Delicious!!!! Very light with lots of flavoring.

Crunchy Apple Side Salad

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