Crunchy Apple Side Salad

Name: Crunchy Apple Side Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings.
Ingredients: 1/3 cup fat-free sugar-free vanilla yogurt; 1/3 cup reduced-fat whipped topping; 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided; 2 medium red apples, chopped; 1 large Granny Smith apple, chopped; 1/4 cup dried cranberries; 2 tablespoons chopped walnuts

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 5 servings.

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Directions

1. In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining 1/8 teaspoon cinnamon before serving.

Nutrition Facts

3/4 cup: 109 calories, 3g fat (1g saturated fat), 0 cholesterol, 12mg sodium, 22g carbohydrate (16g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

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