Apple-Nut Tossed Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Sep. 30, 2022
We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.—Maureen Reubelt, Gales Ferry, Connecticut


  • 3 cups torn Bibb lettuce
  • 1/2 cup chopped apple
  • 1 tablespoon chopped green onion
  • 1 to 2 tablespoons chopped walnuts
  • 1 to 2 tablespoons crumbled blue cheese
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • Salt and pepper to taste


  1. In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat.

Nutrition Facts

3/4 cup: 128 calories, 12g fat (2g saturated fat), 2mg cholesterol, 63mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein.