"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"
Apple-Raisin Spinach Salad
Apple-Raisin Spinach Salad
Prep Time
15 min
Yield
6 servings
Ingredients
- 1/4 cup white wine vinegar
- 2 tablespoons canola oil
- 2 tablespoons chutney
- 4 teaspoons sugar
- 1-1/2 teaspoons curry powder
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 6 cups packed torn fresh spinach
- 1-1/2 cups chopped apples
- 1/2 cup golden raisins
- 1/4 cup coarsely chopped peanuts
- 2 tablespoons finely chopped green onion
Directions
- In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts
1 cup: 160 calories, 8g fat (1g saturated fat), 0 cholesterol, 126mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1 fruit.
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