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Coriander Salmon

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon ground coriander
  • 4 salmon fillets (6 ounces each)
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice
  • 1/4 to 1/2 teaspoon hot pepper sauce

Directions

  • In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 335 calories, 21g fat (4g saturated fat), 100mg cholesterol, 396mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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Reviews

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Average Rating:
  • tgorzek
    Oct 6, 2013

    Next time I will reduce the salt and increase the basting sauce by 50%

  • lbraden
    Sep 19, 2012

    Excellent spice mixture. We like spice so I doubled the salt, pepper, and corriander. Easy, fast and yummy! Definitely will make again.

  • seasons4
    Mar 3, 2012

    No comment left

  • bluevg7
    Feb 26, 2012

    No comment left

  • ellenpatron
    Jan 14, 2012

    This recipe is easy and tasty. I highly recommend it!

  • Mrtjbv
    Jun 14, 2011

    It's the mix of coriander with the hot sauce that make this recipe a success. Thanks for it!