Total TimePrep/Total Time: 20 min.
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon ground coriander
- 4 salmon fillets (6 ounces each)
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons lime juice
- 1/4 to 1/2 teaspoon hot pepper sauce
- In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts1 each: 335 calories, 21g fat (4g saturated fat), 100mg cholesterol, 396mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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Oct 6, 2013
Next time I will reduce the salt and increase the basting sauce by 50%
Sep 19, 2012
Excellent spice mixture. We like spice so I doubled the salt, pepper, and corriander. Easy, fast and yummy! Definitely will make again.
Jan 14, 2012
This recipe is easy and tasty. I highly recommend it!
Jun 14, 2011
It's the mix of coriander with the hot sauce that make this recipe a success. Thanks for it!