Coriander Salmon

Name: Coriander Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/2 teaspoon ground coriander; 4 salmon fillets (6 ounces each); 2 teaspoons olive oil; 2 garlic cloves, minced; 2 teaspoons lime juice; 1/4 to 1/2 teaspoon hot pepper sauce

This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Acton, Maine

Ingredients

1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon ground coriander
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
2 teaspoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce

Directions

In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 each: 335 calories, 21g fat (4g saturated fat), 100mg cholesterol, 396mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Originally published as Coriander Salmon in Light & Tasty December/January 2004

Reviews

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Average Rating:

tgorzek

Oct 6, 2013

Next time I will reduce the salt and increase the basting sauce by 50%
lbraden

Sep 19, 2012

Excellent spice mixture. We like spice so I doubled the salt, pepper, and corriander. Easy, fast and yummy! Definitely will make again.
ellenpatron

Jan 14, 2012

This recipe is easy and tasty. I highly recommend it!
Mrtjbv

Jun 14, 2011

It's the mix of coriander with the hot sauce that make this recipe a success. Thanks for it!