Coriander Salmon
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogi. For a cold meal in the summer, I serve it with a salad and some crusty bread.
-Nancy Deans of Acton, Maine
Ingredients
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1/2 teaspoon salt
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1/8 teaspoon pepper
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1/2 teaspoon ground coriander
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4 salmon fillets (6 ounces each)
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2 teaspoons olive oil
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2 garlic cloves, minced
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2 teaspoons lime juice
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1/4 to 1/2 teaspoon hot pepper sauce
Directions
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1.
In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 335 calories, 21g fat (4g saturated fat), 100mg cholesterol, 396mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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