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- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 large baking potato
- Cooking spray
- In a small bowl, combine the chili powder, garlic powder and salt. Cut potato lengthwise into 8 wedges. Spray wedges with cooking spray, then coat with seasoning mixture.
- Place in a single layer on a baking sheet coated with cooking spray. Bake, uncovered, at 450° for 25-30 minutes or until golden brown.
4 each: 158 calories, 1g fat (0 saturated fat), 0 cholesterol, 172mg sodium, 34g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch.