Better Than Fried Shrimp
Total TimePrep/Total Time: 30 min.
- 1-1/2 cups panko (Japanese) bread crumbs
- 2 large egg whites
- 1 tablespoon fat-free milk
- 3 tablespoons all-purpose flour
- 3 teaspoons seafood seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 30 uncooked large shrimp, peeled and deveined
- Olive oil-flavored cooking spray
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
- Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts1 each: 28 calories, 1g fat (0 saturated fat), 20mg cholesterol, 86mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 3g protein.
Jun 17, 2018
I'm sure this and many other recipes would be delicious as I am a TOH collector and have had a magazine subscription, cook books for years, but this is just crazy and ridiculous. I cannot get the recipe without too much frustration from the ad's. I am not 80 yrs old with medical, handicapped problems which makes even hard to type now, and trying to hit the right keys with all the shaking is vert-ally impossible. I love most of these recipes but is there a way to copy them without going thru all these bothersome ad''s. I'm afraid I will have to forgo my TOH if it keeps up. I also get the email and purchase for gifts, but this is not at all convenient and certainly doesn't make me want any of their products although I have been a partner with St Jude for years and recently also Kosair Children's Hospital in Louisville, Ky.Thank you, Janet L Maratty
Dec 24, 2017
We just had this for dinner, and it was outstanding! YUM! I used Old Bay, and therefore omitted the salt and pepper as others suggested (great advice). I was concerned because I only had Italian seasoned Panko on hand, but it tasted wonderful. My husband raved about the shrimp, and we both agreed we'd take it over fried any day! We plan to try this recipe using mushrooms.
Apr 18, 2017
This is a wonderful alternative to fried. I used Red Lobster Seafood Seasoning. It is great stuff. I have found it recently at Kroger, Winn-Dixie and Publix supermarkets. 30 shrimp equals 30 servings? Has anyone ever eaten just 1 shrimp? lol
Sep 16, 2016
This shrimp was tasty, but I did it different. I only added 1/2 tsp salt and nothing else. I love cocktail sauce so I wanted a shrimp flavor only.
Dec 27, 2015
These were very yummy! We were a little worried that, because they were "healthy", they wouldn't have enough flavor. Well, we were wrong! For the seafood seasoning I used Old Bay, and then omitted the salt and pepper (there is plenty of both in Old Bay). There was just enough of the Old Bay taste on each shrimp for it to be yummy, but not overpowering. I too cut the recipe in half (for just two of us) and also used Canola Oil cooking spray. I will be making this one again!
Jun 1, 2013
These were really good and very easy to prepare. Made a half portion for two of us of the Cilantro Dipping Sauce from TOH's Grilled Shrimp w/ Cilantro Dipping Sauce and it was delicious. We had the shrimp for dinner, but they could also be used as an appetizer. Yum, yum!
May 22, 2013
wonderful. Tasty and crispy. Used all purpose seasoning, Italian seasoned panko crumbs (was all I could find at the store) and regular cooking spray.
Mar 19, 2013
easy to make family loved it
Feb 8, 2013
This is great!!
Jan 2, 2013
This is a very simple way to endulge in "fried" shrimp, without the expense of going to a restaurant, plus it's alot healthier!!
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