Thai Shrimp Stir-Fry
Total TimePrep: 15 min. Cook: 10 min.
- 2 medium sweet red peppers, cut into thin slices
- 1 teaspoon canola oil
- 1 cup fresh snow peas
- 1/2 cup thinly sliced green onions
- 1 garlic clove, minced
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced-fat peanut butter
- 4-1/2 teaspoons reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon crushed red pepper flakes
- 1 pound uncooked medium shrimp, peeled and deveined
- Hot cooked fettuccine
- In a large nonstick skillet or wok, stir-fry red peppers in hot canola oil for 1 minute. Add the snow peas, green onions and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. remove and keep warm.
- In the same skillet, combine the broth, peanut butter, soy sauce, vinegar, sesame oil, ginger and pepper flakes. Cook and stir until peanut butter is melted and mixture comes to a boil. Stir in shrimp. Cook and stir for 2 minutes or until shrimp turn pink. Return red pepper mixture to skillet; heat through. Serve over fettuccine.
Nutrition Facts1 cup: 206 calories, 8g fat (1g saturated fat), 168mg cholesterol, 565mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Oct 23, 2010
I made this a few years ago and completely forgot about it.. just made it again tonight and it was as good as I remembered. I cut the recipe in half to serve 2, but i still made the full amount of sauce, and it was only slightly too much sauce, so if I made it for 4 people, i would probably double the sauce.
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