Pan-Seared Shrimp

Name: Pan-Seared Shrimp
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound uncooked medium shrimp, peeled and deveined; 2 garlic cloves, minced; 2 tablespoons olive oil; 1/3 cup white wine or reduced-sodium chicken broth; 1/2 teaspoon seafood seasoning; 2 cups hot cooked rice; 2 tablespoons minced fresh parsley

Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! Patricia Zartman - York, PA

Ingredients

1 pound uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup white wine or reduced-sodium chicken broth
1/2 teaspoon seafood seasoning
2 cups hot cooked rice
2 tablespoons minced fresh parsley

Directions

In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley.

Nutrition Facts

1 each: 262 calories, 9g fat (1g saturated fat), 138mg cholesterol, 238mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Originally published as Pan Seared Shrimp in Healthy Cooking June/July 2009

Reviews

My Review

Click stars to rate

Average Rating:

suzzzee

Aug 29, 2011

Awesome recipe! I've made this recipe numerous times and it is always a hit!
liji0401

Jan 2, 2011

Made as is. Not great but edible.
mama_mums

Jun 27, 2010

This recipe has such big flavor! I wasn't sure what to expect before making it, but after taking a bite, my first thought was that it is a restaurant-quality shrimp recipe for sure. Love that it is healthy, nutritious, and extremely flavorful.