Pan-Seared Shrimp
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! Patricia Zartman - York, PA
Ingredients
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1 pound uncooked medium shrimp, peeled and deveined
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2 garlic cloves, minced
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2 tablespoons olive oil
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1/3 cup white wine or reduced-sodium chicken broth
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1/2 teaspoon seafood seasoning
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2 cups hot cooked rice
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2 tablespoons minced fresh parsley
Directions
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1.
In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley.
Nutrition Facts
1 serving: 262 calories, 9g fat (1g saturated fat), 138mg cholesterol, 238mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1-1/2 starch, 1 fat.
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