Beef Barley Soup with Roasted Vegetables
Total TimePrep: 25 min. Cook: 1 hour
Makes8 servings (3 quarts)
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound beef stew meat (3/4-inch cubes)
- 5 tablespoons olive oil, divided
- 1 large portobello mushroom, stem removed, chopped
- 1 medium onion, chopped
- 1 fennel bulb, chopped
- 1 garlic clove, minced
- 8 cups beef stock
- 2 cups water
- 2 cups cubed peeled butternut squash
- 1 large baking potato, peeled and cubed
- 2 large carrots, cut into 1/2-inch slices
- 2/3 cup quick-cooking barley
- 2 teaspoons minced fresh thyme
- Dash ground nutmeg
- 1/4 cup minced fresh parsley
- In a small bowl, mix the flour, salt and pepper; sprinkle over beef and toss to coat. In a Dutch oven, heat 2 tablespoons oil over medium heat. Add beef; brown evenly. Remove from the pan.
- In the same pan, heat 1 tablespoon oil over medium-high heat. Add the mushroom, onion and fennel; cook and stir for 4-5 minutes or until tender. Stir in garlic; cook 1 minute longer. Add stock and water, stirring to loosen browned bits from pan. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 40-60 minutes or until meat is tender.
- Meanwhile, place the squash, potato and carrots on a greased 15x10x1-in. baking pan; drizzle with remaining oil and toss to coat. Bake at 425° for 20-25 minutes or until vegetables are almost tender, stirring twice.
- Add barley, thyme, nutmeg and roasted vegetables to soup; return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Sprinkle with parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts1-1/2 cups: 339 calories, 13g fat (3g saturated fat), 35mg cholesterol, 855mg sodium, 37g carbohydrate (7g sugars, 6g fiber), 20g protein.
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Oct 13, 2015
My whole family loves this recipe. I usually skip the fennel bulb and add more of the veggies. I also double up on the spices. This recipe makes great leftovers and freezes well.
Dec 19, 2014
Delicious.. and I took he left overs and added 1 can diced tomatoes n half a can of tomato paste to switch it up . delicious every time !
Dec 15, 2013
Oct 20, 2012
This was good but not great. I thought it was a little bland and boring and probably won't make it again. It IS a great way to get in some healthy vegetables. My kids ate it only under duress.
Oct 14, 2012
I made this recipe today and found it very easy and delicious! The hardest part was cutting up the squash. My husband doesn't like squash but he loved this soup. It made enough to eat and a lot left over to freeze for another day.
Sep 13, 2012
I rarely follow a recipe precisely but this one I did. My husband and daughter think vegetables are the enemy, especially squash. They loved this soup! It had great flavor and texture. Often, I think veges get a bad name because they are overcooked and mushy. This was great! Next time I think I'll add some turnip too. Thanks for a great recipe and a new direction for soup veges.
Aug 7, 2012
This is a winner. The flavors are well-developed and I love that the vegetables are not "boiled to death"! I always use half beef and half chicken stock for beef recipes to make the broth a little fresher-tasting. Children and adults enjoyed this recipe.
Jul 29, 2012
My 5 year old hates veggies and he even loved this recipe. He ate it all. Most delicious!