- 1-1/2 pounds ground beef
- 1 medium onion, chopped
- 1 cup uncooked wild rice, rinsed
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 can (10-3/4 ounces) condensed chicken noodle soup, undiluted
- 2 soup cans water
- In a skillet, brown ground beef with onion until the beef is browned and the onion is tender; drain. Place in a 3-qt. casserole. Add all remaining ingredients and mix well. Cover and bake at 375° for 1 hour and 20 minutes, stirring often.
1 serving: 279 calories, 10g fat (4g saturated fat), 45mg cholesterol, 612mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 20g protein.