I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas
Beef and Broccoli Casserole
Beef and Broccoli Casserole
Prep Time
20 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- 1 cup uncooked instant rice
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/2 cup water
- 2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
- 6 ounces sliced part-skim mozzarella cheese
- Chopped fresh parsley, optional
Directions
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water.
- Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts
1 each: 368 calories, 17g fat (7g saturated fat), 54mg cholesterol, 928mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 28g protein.
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