Asparagus Fish Bundles Recipe

5 3 5
Asparagus Fish Bundles Recipe
Asparagus Fish Bundles Recipe photo by Taste of Home
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Asparagus Fish Bundles Recipe

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5 3 5
Publisher Photo
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.—Jane Shapton, Irvine, California
Recommended: Guide to Fresh Greens
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 25 min. Bake: 30 min.

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 20 fresh asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • SAUCE:
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Directions

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.
Originally published as Asparagus Fish Bundles in Light & Tasty February/March 2007, p63

Nutritional Facts

1 each: 190 calories, 1g fat (0 saturated fat), 102mg cholesterol, 429mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

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  • 4 orange roughy fillets (6 ounces each)
  • 20 fresh asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • SAUCE:
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  1. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
  2. Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.
Originally published as Asparagus Fish Bundles in Light & Tasty February/March 2007, p63

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Reviews forAsparagus Fish Bundles

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swishtrish34 User ID: 1797597 168877
Reviewed Jan. 24, 2012

"This was absolutely horrible. The worst part was the sauce. For lack of a better way to describe it, it tasted like Vick's Vapo Rub smells. Luckily I tasted it before I poured it over the fish. That wasn't great, but it was at least edible. easy to prepare, but boy was this awful!"

MY REVIEW
HAGJewels User ID: 5596388 118948
Reviewed Apr. 24, 2011

"Make more of the sauce, it reduces alot and it's yummy!"

MY REVIEW
MichelleFae User ID: 1378471 102409
Reviewed Mar. 3, 2011

"Great way to combine healthy fish with healthy greens. easy to make. Sauce adds the finishing touch."

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