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Garden Fish Packets

"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."
  • Total Time
    Prep: 15 min. Bake: 25 min.
  • Makes
    8 servings

Ingredients

  • 3 tablespoons butter, melted
  • 3 pounds cod or haddock
  • 2 teaspoons seasoned salt
  • 3/4 teaspoon lemon-pepper seasoning
  • 2 medium tomatoes, thinly sliced
  • 2 medium green pepper, thinly sliced
  • 1/2 cup thinly sliced green onions
  • 1/2 pound sliced fresh mushrooms
  • 2 cups shredded part-skim mozzarella cheese

Directions

  • Drizzle the butter over eight pieces of heavy-duty foil (about 18x12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese.
  • Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15x10x1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates.
Editor's Note: To make 8 servings, double the amount of vegetables and cheese and add to all fish packets.
Nutrition Facts
1 each: 516 calories, 20g fat (11g saturated fat), 185mg cholesterol, 1392mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 70g protein.

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Reviews

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Average Rating:
  • schamberlain
    Dec 5, 2015

    My family loves this recipe. Turns out perfect every time. You can switch up veggies to fit everyone's liking

  • Laurienurse
    Aug 4, 2014

    My intire family loved this dish. We put it on rice and got rid of the mushrooms and it was delicious.

  • Debkj
    Apr 26, 2010

    Love these!! I make a single batch with the veggies only. This was initially in the magazine to make extra to use in another recipe. So use half the cod for a single dinner.