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Chicken and Asparagus Bundles

My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. —Donna Lohnes of Wooster, Ohio
  • Total Time
    Prep: 15 min. Bake: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 20 fresh asparagus spears (about 1 pound), trimmed
  • 4-1/2 teaspoons olive oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/4 cup chopped green onions
  • 2 teaspoons cornstarch
  • 1 cup chicken broth

Directions

  • Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.
  • Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm.
  • In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts
1 each: 207 calories, 7g fat (1g saturated fat), 66mg cholesterol, 316mg sodium, 6g carbohydrate (0 sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

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Reviews

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Average Rating:
  • ejshellabarger
    May 8, 2020

    Didn't 'wow' us enough to put it in the 'keeper' category but it was fine for a meal.

  • tobinhouse
    Dec 30, 2011

    One of our favorite ways to use asparagus.

  • jlink
    Sep 20, 2011

    Very good. I also only used three/four asparagus per bundle. Served it with diced grilled colorful potatoes, everyone LOVED it.

  • PAdutch
    Mar 31, 2011

    This recipe did not have much of a taste.....was very disappointed!! Would not make again!

  • queenzookie
    Mar 26, 2011

    Very tasty. I only used 3 asparagus spears per bundle. I omitted the green onions and instead sprinkled with fresh minced chives right before serving.

  • miessaj
    Aug 10, 2010

    Chicken and Asparagus are one of our favorites and we loved it! It was also really good the next day reheated. Absolutely loved it!!

  • irenethebean
    Jun 19, 2010

    I have made this twice. We absolutely love it. It is beautiful on the plate. My 4 year old even likes it.