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Dilled Chicken and Asparagus

Name: Dilled Chicken and Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1/2 cup uncooked long grain rice; 1 teaspoon chicken bouillon granules; 1-1/2 cups water, divided; 2 tablespoons minced fresh parsley; 1 tablespoon lemon juice; 2 teaspoons olive oil; 1-1/2 teaspoons dill weed; 1/8 teaspoon salt; 9 fresh asparagus spears, cut into 2-inch pieces; 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

If a delicious chicken and rice entrée is what you're craving, look no further than this mild herb-flavored rice dish with tender asparagus. —Mary Ann Marino, West Pittsburgh, Pennsylvania

Dilled Chicken and Asparagus Recipe photo by Taste of Home

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Ingredients

1/2 cup uncooked long grain rice
1 teaspoon chicken bouillon granules
1-1/2 cups water, divided
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
2 teaspoons olive oil
1-1/2 teaspoons dill weed
1/8 teaspoon salt
9 fresh asparagus spears, cut into 2-inch pieces
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes

Directions

In a small saucepan, bring the rice, bouillon and 1 cup water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender.
Meanwhile, combine the parsley, lemon juice, oil, dill and salt; set aside. In a large nonstick skillet, bring remaining water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In the same skillet coated with cooking spray, saute chicken until juices run clear; drain. Add the rice, asparagus and lemon mixture; toss to coat.

Nutrition Facts

1-1/4 cups: 356 calories, 8g fat (2g saturated fat), 63mg cholesterol, 371mg sodium, 42g carbohydrate (2g sugars, 2g fiber), 28g protein.

Dilled Chicken and Asparagus

Ingredients

Directions

Nutrition Facts

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