Asparagus Fish Bundles
Total TimePrep: 25 min. Bake: 30 min.
- 4 orange roughy fillets (6 ounces each)
- 20 fresh asparagus spears, trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 green onions, chopped
- 2/3 cup white wine or reduced-sodium chicken broth
- 2 tablespoons lemon juice
- 2 teaspoons cornstarch
- 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
- 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
- Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
- Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts1 each: 190 calories, 1g fat (0 saturated fat), 102mg cholesterol, 429mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
Jan 24, 2012
This was absolutely horrible. The worst part was the sauce. For lack of a better way to describe it, it tasted like Vick's Vapo Rub smells. Luckily I tasted it before I poured it over the fish. That wasn't great, but it was at least edible. Easy to prepare, but boy was this awful!
Apr 24, 2011
Make more of the sauce, it reduces alot and it's yummy!
Mar 3, 2011
Great way to combine healthy fish with healthy greens. Easy to make. Sauce adds the finishing touch.