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Asparagus Fish Bundles

Asparagus Fish Bundles
TOTAL TIME: Prep: 25 min. Bake: 30 min. YIELD: 4 servings.

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 20 fresh asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • SAUCE:
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Directions

  • 1. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
  • 2. Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  • 3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Nutrition Facts

1 each: 190 calories, 1g fat (0 saturated fat), 102mg cholesterol, 429mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Reviews

Average Rating:
  • swishtrish34
    Jan 24, 2012

    This was absolutely horrible. The worst part was the sauce. For lack of a better way to describe it, it tasted like Vick's Vapo Rub smells. Luckily I tasted it before I poured it over the fish. That wasn't great, but it was at least edible. Easy to prepare, but boy was this awful!

  • HAGJewels
    Apr 24, 2011

    Make more of the sauce, it reduces alot and it's yummy!

  • MichelleFae
    Mar 3, 2011

    Great way to combine healthy fish with healthy greens. Easy to make. Sauce adds the finishing touch.

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