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Apple ‘n’ Onion Chicken

"When I first discovered this recipe, the unique combination of flavors caught my attention. Since then, I have made this many times for company and family, and it always gets rave reviews." —Sheryl VanderWagen, Coppersville, Michigan
  • Total Time
    Prep: 20 min. Bake: 30 min.
  • Makes
    6 servings

Ingredients

  • 3 medium apples, sliced
  • 2 large onions, thinly sliced
  • 1 tablespoon butter
  • 6 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup shredded reduced-fat Swiss cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup seasoned bread crumbs
  • 1/2 teaspoon minced fresh thyme
  • 2 tablespoons unsweetened apple juice

Directions

  • In a large skillet, saute apples and onions in butter for 10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Top with chicken; sprinkle with salt and pepper.
  • Combine the cheeses, bread crumbs and thyme; sprinkle over chicken. Drizzle with apple juice. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reaches 170°.
Nutrition Facts
1 each: 285 calories, 7g fat (3g saturated fat), 92mg cholesterol, 348mg sodium, 17g carbohydrate (10g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fruit, 1/2 fat.

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