Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Pressure-Cooker Mushroom Chicken and Peas

    3 reviews

    Some amazing fresh mushrooms at our local farmers market inspired this dish. Start with the best ingredients and you can’t...


    Pressure-Cooker Mushroom Pork Ragout

    1 review

    Savory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It’s a nice change from regular...


    Pressure-Cooker Pork and Apple Curry

    1 review

    Here's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish—add a few chopped...


    Pressure-Cooker Country Captain Chicken

    2 reviews

    Whether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia...


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    Pressure-Cooker Pork Satay with Rice Noodles

    1 review

    I love the addition of peanuts to savory recipes. Intensify the flavor by sprinkling with minced fresh cilantro and...


    Pressure-Cooker Orange Chipotle Chicken

    1 review

    The citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so...


    Pressure-Cooker Pork with Apples and Dried Plums

    The classic flavors of herbes de Provence, apples and dried plums make this easy cooked pork taste like a hearty...


    Pressure-Cooker Pork Tacos with Mango Salsa

    I've made quite a few tacos in my day, but you can't beat the tender filling made in a pressure...

    Pressure Cooker Chicken with Raisins and Capers

    Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The...


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    Pressure-Cooker Spring-Thyme Chicken Stew

    1 review

    During a long winter (and spring), we were in need of something warm, comforting and bright. This stew always reminds...


    Pressure-Cooker Cajun-Style Beans and Sausage

    3 reviews

    Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. Sausage...


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    29 Keto Sheet Pan Meals

    Eating low-carb just got a lot easier, thanks to these quick and tasty keto sheet pan meals!


    22 Healthy Chicken and Mushroom Recipes

    Looking for healthy chicken and mushroom recipes? Then you're in the right place. Who ever said healthy can't be tasty?...


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    57 Healthy Seafood Recipes

    Trying to stay healthy but sick of white meat? Switch things up a bit by making one of these healthy...


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    45 Recipes for Healthy Mexican Food

    From zesty fish tacos to fruit-packed salsa, healthy Mexican food means the recipes you love, loaded with good-for-you ingredients.


    Michelada

    1 review

    Like your drinks with a south-of-the-border vibe? Try this kicked-up beer cocktail that’s a zesty mix of Mexican lager, lime...


    9 Easy Ways to Lighten Up Your Favorite Italian Recipes

    She's traveled, she's taught—and now cookbook author Elana Horwich is showing us how to make healthy Italian recipes (without giving...

    16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner

    Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavor!


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    8 Foods to Eat When Pregnant…and 4 to Skip

    Eating well matters—especially for expecting moms. Below, check out a list of the best foods to eat when pregnant, as...


    7 Best Tips for Mastering the Mediterranean Diet

    Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.


    9 Health and Beauty Benefits of Carrots

    In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here...


    10 Things That Happen to Your Body When You Quit Coffee

    If you suspect you’re drinking too much coffee or caffeine and want to cut back, here’s what you should expect.


    10 Foods You Didn’t Realize Pregnant Women Can Eat

    Can pregnant women eat shrimp? How about lunch meat? Find out with our list of surprising foods pregnant women can...

    Everything You Need to Know About Powdered Peanut Butter

    We break down how to use powdered peanut butter—and why you might want to.


    The Best and Worst Diabetic Drinks

    Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here’s how you can get the...


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    Cauliflower Pizza Crust

    3 reviews

    Make your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor...


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    30 Healthy Egg Breakfast Recipes to Make This Morning

    Breakfast isn't complete without eggs. Here are some of our favorite healthy egg breakfast recipes!


    Grilled Buttermilk Chicken

    12 reviews

    I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating...


    25 Healthy Black Bean Recipes

    Black beans are the perfect addition to any dish. Here's how to make your favorite black bean recipes healthy.