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25 Healthy Black Bean Recipes

Black beans are the perfect addition to any dish. Here's how to make your favorite black bean recipes healthy.

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Black Bean Chicken with RiceTaste of Home

Black Bean Chicken with Rice

This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon

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Sweet Potato & Black Bean ChiliTaste of Home

Sweet Potato & Black Bean Chili

My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it’s so easy and very flavorful. —Joy Pendley, Ortonville, Michigan

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Slow-Cooked Stuffed PeppersTaste of Home

Slow-Cooked Stuffed Peppers

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

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Cool Beans SaladTaste of Home

Cool Beans Salad

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

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Chili Tortilla BakeTaste of Home

Chili Tortilla Bake

A homestyle Tex-Mex casserole is all it takes to gather the whole family around the dinner table. With its popular flavors and bubbly cheese topping, there is never a need to worry about leftovers. —Celine Weldy, Cave Creek, Arizona

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Quinoa Turkey ChiliTaste of Home

Quinoa Turkey Chili

This heart-healthy chili is not only tasty, it’s a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California

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Grilled Bean BurgersTaste of Home

Grilled Bean Burgers

These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you‘d buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey

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Vegetarian Black Bean PastaTaste of Home

Vegetarian Black Bean Pasta

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn’t eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

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Confetti Kielbasa SkilletTaste of Home

Confetti Kielbasa Skillet

Here’s one of my husband’s favorite dishes. When it’s in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas

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Chicken Chili with Black BeansTaste of Home

Chicken Chili with Black Beans

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. But thanks to full, hearty flavor, it’s become a real favorite around our house. I like to serve it with warm corn bread. —Jeanette Urbom, Louisburg, Kansas

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Black Bean & Corn QuinoaTaste of Home

Black Bean & Corn Quinoa

My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts

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Sweet Potato & Bean QuesadillasTaste of Home

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

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Fiery Stuffed PoblanosTaste of Home

Fiery Stuffed Poblanos

I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed chile dish was born. —Amber Massey, Coppell, Texas

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Southwest Egg RollsTaste of Home

Southwest Egg Rolls

Moderately crispy with a rich and creamy filling, these semi-spicy appetizers taste like they’ve been fried. —Danielle Booth, Minneapolis, Minnesota

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Black Bean Chip & Dip BurgersTaste of Home

Black Bean Chip & Dip Burgers

I finally invented a healthy quinoa burger that wasn’t dry and crumbly or really boring. These fit the bill—even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania

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Veggie TacosTaste of Home

Veggie Tacos

These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won’t miss the meat. Top with avocado, cheese or a dollop of sour cream. —Taste of Home Test Kitchen

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Southwest Chicken DinnerTaste of Home

Southwest Chicken Dinner

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. —Marquisha Turner, Aurora, Colorado

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 Easy Southwestern Veggie WrapsTaste of Home

Easy Southwestern Veggie Wraps

I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it’s vegetarian by nature, change it up with a large chicken breast, cut into small dice. —Cindy Beberman, Orland Park, Illinois

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Caribbean Shrimp & Rice BowlTaste of Home

Caribbean Shrimp & Rice Bowl

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia

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Penne with Veggies and Black BeansTaste of Home

Penne with Veggies and Black Beans

Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana

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Southwest Shredded Pork SaladTaste of Home

Southwest Shredded Pork Salad

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma

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Apple & Sweet Potato QuinoaTaste of Home

Apple & Sweet Potato Quinoa

When feeding three hungry boys, I rely on quick, filling and tasty meals. The guys aren’t big quinoa fans, but the sweet potatoes and apples won them over. —Cheryl Beadle, Plymouth, Michigan

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Layered Garden Bean SaladTaste of Home

Layered Garden Bean Salad

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don’t have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio

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Spicy Turkey TenderloinTaste of Home

Spicy Turkey Tenderloin

Here’s a full-flavored dish that will really wake up your taste buds.

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Zippy Turkey ZoodlesTaste of Home

Zippy Turkey Zoodles

Eating healthy doesn’t mean sacrificing flavor—and these spiced-up zoodles prove it. If you don’t have a spiralizer, simply slice the zucchini julienne-style. —Elizabeth Bramkamp, Gig Harbor, Washington

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