26 Healthy Thanksgiving Desserts

Updated: Feb. 22, 2024

From fresh takes on holiday classics to light and comforting fall treats, even your pickiest guests won't believe these delicious Thanksgiving desserts are better for you!

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After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are lower in calories, lower in sugar and some sneak in better-for-you ingredients.

And did you know that many fall ingredients are good for you? Pumpkin, cranberries and nuts all have great health benefits.

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Spiced Tea Poached Pears

Nutrition Facts
1 poached pear with 2 teaspoons syrup and 2 teaspoons sauce: 175 calories, 4g fat (2g saturated fat), 8mg cholesterol, 13mg sodium, 37g carbohydrate (26g sugars, 5g fiber), 1g protein.

Pears are among my favorite fall fruits. This lovely dessert makes them especially spectacular. Easy elegance at its best—and that’s important around the holidays.
2 / 26

Apple-Spice Angel Food Cake

Nutrition Facts
1 slice: 136 calories, 3g fat (0 saturated fat), 0 cholesterol, 209mg sodium, 26g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

I dressed up an angel food cake mix with some nuts, spice and applesauce to make an easy and light dessert. I serve it with a dollop of whipped topping mixed with a half cup of sour cream. —Joan Buehnerkemper, Teutopolis, Illinois
3 / 26

Pumpkin Brownies

Nutrition Facts
1 brownie: 189 calories, 7g fat (1g saturated fat), 37mg cholesterol, 165mg sodium, 30g carbohydrate (21g sugars, 1g fiber), 3g protein.

Chocolate and pumpkin pair up to make a family-favorite fall dessert. These pumpkin brownies are fantastic for parties and picnics. —Taste of Home Test Kitchen
4 / 26

Pumpkin Pecan Frozen Yogurt

Nutrition Facts
1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate, 1g fiber), 5g protein.

I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina
5 / 26

Slow-Cooker Baked Apples

Nutrition Facts
1 stuffed apple: 203 calories, 4g fat (2g saturated fat), 10mg cholesterol, 35mg sodium, 44g carbohydrate (37g sugars, 4g fiber), 1g protein.

Coming home to this irresistible dessert on a dreary day is just wonderful; it’s slow-cooker easy. — Evangeline Bradford, Erlanger, Kentucky
6 / 26

Butternut Harvest Pies

This egg- and dairy-free pie is a great alternative to standard pumpkin pie! We love to make the pies with squash from our garden. Feel free to adding more of your favorite spices! You’ll be glad the recipe makes two. —Juliana Thetford, Ellwood City, Pennsylvania
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Layered Pumpkin Cheesecake Bars

Nutrition Facts
1 bar: 120 calories, 6g fat (3g saturated fat), 26mg cholesterol, 129mg sodium, 13g carbohydrate (9g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Enjoy this holiday dessert without worrying about calories. Plus it is so luscious that no one will guess that it is light! —Jean Ecos, Hartland, Wisconsin
8 / 26

Pumpkin Snack Cake

Nutrition Facts
1 piece: 151 calories, 7g fat (3g saturated fat), 19mg cholesterol, 78mg sodium, 22g carbohydrate (14g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan
9 / 26

Swedish Apple Pie

Nutrition Facts
1 piece: 174 calories, 7g fat (1g saturated fat), 26mg cholesterol, 207mg sodium, 25g carbohydrate (16g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

This decadent Swedish apple pie serves up homemade flavor in every bite. This is a perfect snack with coffee or as an after-dinner treat. —Sarah Klier, Grand Rapids, Michigan
10 / 26

Easy Almond Joy Chia Pudding

Nutrition Facts
1 serving: 414 calories, 24g fat (8g saturated fat), 0 cholesterol, 7mg sodium, 50g carbohydrate (30g sugars, 12g fiber), 9g protein.

I enjoy making this coconut milk chia pudding recipe because it’s easy and I can find all the ingredients at my local market. No baking is required, and it’s served in individual jars for guests. For more flavor, add shredded coconut. —Ashley Altan, Hanover, Maryland
11 / 26

Dutch Apple Pie Tartlets

Nutrition Facts
1 tartlet: 57 calories, 3g fat (1g saturated fat), 6mg cholesterol, 22mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

These adorable mini apple pie pastries make a delightful addition to a dessert buffet or snack tray. The recipe calls for convenient frozen phyllo shells, so they’re surprisingly easy to prepare. The lemon curd filling adds a unique flavor twist. —Mary Ann Lee, Clifton Park, New York
12 / 26

Upside-Down Blood Orange Cupcakes

Making blood orange cupcakes is my favorite way to use fresh blood oranges. I start with a cake mix and bump up the flavor with essential oil. No one knows these cupcakes are not from scratch. —Monica Chadha, Fremont, California
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Cranberry Stuffed Apples

Nutrition Facts
1 stuffed apple: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 6mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples, while the slow cooker does most of the work. —Graciela Sandvigen, Rochester, New York
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Marzipan Bars

Nutrition Facts
1 bar: 79 calories, 3g fat (1g saturated fat), 16mg cholesterol, 38mg sodium, 12g carbohydrate (8g sugars, 0 fiber), 1g protein.

My husband’s grandmother made these lovely layered bars for us as our newlywed Christmas present.
15 / 26

Apple Pie Tartlets

Nutrition Facts
1 piece: 74 calories, 3g fat (1g saturated fat), 3mg cholesterol, 62mg sodium, 11g carbohydrate (5g sugars, 0 fiber), 1g protein.

Good-for-you things come in small packages when you make a batch of these tiny apple tartlets. Sweet and cinnamony, these mouthwatering tarts are a delightful addition to a dessert table or snack tray. —Mary Kelley, Minneapolis, Minnesota
16 / 26

Frosted Harvest Cake

Nutrition Facts
1 each: 83 calories, 4g fat (1g saturated fat), 16mg cholesterol, 66mg sodium, 11g carbohydrate (8g sugars, 0 fiber), 1g protein.

Craving brownies but want something a little bit different? Indulge in a fall-flavored version topped with a cream cheese frosting. —Iola Egle, Bella Vista, Arkansas
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Sugar-Free Apple Pie

Nutrition Facts
1 piece: 339 calories, 19g fat (12g saturated fat), 48mg cholesterol, 248mg sodium, 41g carbohydrate (9g sugars, 2g fiber), 4g protein.

This sugar-free pie is so delicious, you can’t even detect the artificial sweetener in the filling. I always get rave reviews when I bring it to church potlucks. —Teresa Garlick, Glendale, Arizona
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Rustic Nut Bars

Nutrition Facts
1 bar: 199 calories, 13g fat (4g saturated fat), 21mg cholesterol, 157mg sodium, 18g carbohydrate (10g sugars, 1g fiber), 4g protein.

My friends love crunching into the crust—so much like shortbread—and the wildly nutty topping of these chewy, gooey bars. —Barbara Driscoll, West Allis, Wisconsin
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Dark Chocolate Espresso Tapioca Pudding

Nutrition Facts
3/4 cup: 156 calories, 3g fat (1g saturated fat), 62mg cholesterol, 182mg sodium, 31g carbohydrate (21g sugars, 1g fiber), 3g protein.

I’ve been experimenting with espresso powder in different dishes. I really enjoy this chocolate tapioca pudding, and I hope you do, too! —Shelly Bevington, Hermiston, Oregon
20 / 26

Low-Carb Chocolate Chip Cheesecake Bars

Nutrition Facts
1 bar: 293 calories, 25g fat (13g saturated fat), 78mg cholesterol, 135mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 7g protein.

These cheesecake bars have four delectable layers: a buttery crust, a creamy cheesecake filling, chocolaty morsels and a crumbly topping. It’s sugar free—and guilt free. You’ll get nothing but compliments on this dessert. —Rachel Sanders, Salem, Ohio
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Butterscotch Pumpkin Mousse

Nutrition Facts
2/3 cup: 95 calories, 0 fat (0 saturated fat), 2mg cholesterol, 351mg sodium, 19g carbohydrate (8g sugars, 1g fiber), 4g protein.

Guests savor every creamy, spoonful of this spiced autumn dessert. It tastes so good, no one guesses that it’s actually low in fat. —Patricia Sidloskas, Anniston, Alabama
22 / 26

Frosted Pumpkin Cranberry Bars

Nutrition Facts
1 each: 130 calories, 5g fat (3g saturated fat), 26mg cholesterol, 96mg sodium, 21g carbohydrate (16g sugars, 1g fiber), 1g protein.

With tangy dried cranberries tucked inside and a creamy brown butter frosting, these mildly spiced pumpkin bars are doubly delightful. It’s a good thing the recipe makes lots, because once you taste one, you won’t be able to resist going back for more!
-Barbara Nowakowski, Mesa, Arizona
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Butterscotch Pumpkin Puffs

Yummy things come in these little pudding-rich “packages.” The puffs can be made and frozen in advance, then filled before serving for a timesaving dessert. —Michelle Smith, Running Springs, California
24 / 26

Honey Pecan Triangles

Nutrition Facts
1 piece: 159 calories, 12g fat (4g saturated fat), 18mg cholesterol, 44mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 1g protein.

After stirring up batches of these tasty bar cookies for many years, I know to include plenty on cookie trays. They have all the goodness of pecan pie and are so easy to serve to a crowd. —Debbie Fogel, East Berne, New York
25 / 26

Mini Apple Pies

Nutrition Facts
1 pie: 162 calories, 12g fat (7g saturated fat), 40mg cholesterol, 56mg sodium, 12g carbohydrate (3g sugars, 0 fiber), 2g protein.

When I was in high school, my best friend’s mother baked this mini apple pie recipe every year. I was thrilled when she shared it with me—I finally felt like an adult! —Katie Ferrier, Houston, Texas
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Orange Cranberry Cookie Bars

Nutrition Facts
1 triangle: 89 calories, 5g fat (3g saturated fat), 14mg cholesterol, 64mg sodium, 10g carbohydrate (7g sugars, 0 fiber), 1g protein.

These cranberry cookie bars combine two beloved holiday flavors and top a delicious soft crust with cream cheese icing. We enjoy them during the holiday season. —Jennifer Blakely, Visalia, California