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30-Day Soup Meal Plan for Fall

Chilly autumn weather calls for snuggly comfort food. Keep things warm and cozy with this 30-day soup meal plan.

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Day 1: Hearty Butternut Squash SoupTaste of Home

Day 1: Hearty Butternut Squash Soup

The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan

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Day 2: Spicy Touchdown ChiliTaste of Home

Day 2: Spicy Touchdown Chili

For me, football, cool weather and chili just seem to go together. Whether I’m cheering on the local team on a Friday night or enjoying a Saturday afternoon of Oklahoma Sooner football with some friends, I enjoy serving this chili on game day. —Chris Neal, Quapaw, Oklahoma

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Day 3: Cream of Wild Rice SoupTaste of Home

Day 3: Cream of Wild Rice Soup

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin

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Day 4: Lentil and Chicken Sausauge StewTaste of Home

Day 4: Lentil and Chicken Sausauge Stew

This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois

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Day 5: Italian Sausage Kale SoupTaste of Home

Day 5: Italian Sausage Kale Soup

My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois

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Day 6: Sweet Potato Lentil StewTaste of Home

Day 6: Sweet Potato Lentil Stew

I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas

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Day 7: Curried Pumpkin Apple SoupTaste of Home

Day 7: Curried Pumpkin Apple Soup

Sweet apples and spicy curry combine in this rich soup, which is perfect for fall. A small serving is all you need to satisfy. —Jane Shapton, Irvine, California

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Day 8: Spicy Lentil and Chickpea Stew

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. —Melanie MacFarlane, Bedeque, Prince Edward Island

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Day 9: Creamy Root Vegetable SoupTaste of Home

Day 9: Creamy Root Vegetable Soup

On chilly nights, we fill the pot with parsnips and celery root for a smooth, creamy soup. Garlic, bacon and fresh thyme make it even better. —Sally Sibthorpe, Shelby Township, Michigan

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Day 10: Veggie Chowder	Taste of Home

Day 10: Veggie Chowder

Packed with potatoes, carrots and corn, this soup is a great healthy dinner choice. It's not too heavy, so it also makes a nice light partner for a sandwich. —Vicki Kerr, Portland, Maine

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Day 11: Chunky Taco Soup	Taste of Home

Day 11: Chunky Taco Soup

I've gotten great response at our church dinners and senior groups whenever I bring this thick easy-to-fix soup. I usually take home an empty pot and often get requests for the recipe. The flavor seems to improve with leftovers...if there are any! —Evelyn Buford, Belton, Missouri

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Day 12: Sweet Potato SoupTaste of Home

Day 12: Sweet Potato Soup

Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. —Hilda Fallas, Bothell, Washington

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Day 13: Garlic Lover's Beef Stew

Wine gives a mellow flavor to this beef and carrot stew. We like to serve it over mashed potatoes, but you could also use noodles. —Alissa Brown, Fort Washington, Pennsylvania

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Day 14: Quick Golden Squash Soup	Taste of Home

Day 14: Quick Golden Squash Soup

This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa

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Day 15: Roasted Autumn Vegetable SoupTaste of Home

Day 15: Roasted Autumn Vegetable Soup

Roasting sweet potatoes, carrots and parsnips brings out their best features. Blend them, and you have a warm, healthy soup for a cool fall night. —Stephanie Flaming, Woodland, California

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Day 16: Chicken Chili with Black Beans	Taste of Home

Day 16: Chicken Chili with Black Beans

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas

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Day 17: Tuscan Portobello Stew

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin

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Day 18: Italian Chicken SoupTaste of Home

Day 18: Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, you might want to decrease the amount of salt called for in the recipe. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Day 19: Turkey Ginger Noodle SoupTaste of Home

Day 19: Turkey Ginger Noodle Soup

I wanted something comforting yet healthy, and ginger is my favorite spice. This recipe was a must-try, and it didn't disappoint. —Adina Monson, Nanaimo, British Columbia

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Day 20: Harvest Butternut and Pork StewTaste of Home

Day 20: Harvest Butternut and Pork Stew

Cure your craving for something different with a savory stew that’s tasty with warm bread. —Erin Chilcoat, Smithtown, New York

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Day 21: Hearty Vegetarian Chili

Day 21: Hearty Vegetarian Chili

Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. —Pam Ivbuls, Omaha, Nebraska

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Day 22: Zesty Chicken Tortellini SoupTaste of Home

Day 22: Zesty Chicken Tortellini Soup

I love coming home knowing this soup is waiting for me. Don't hesitate to toss in whatever veggies you have on hand. —Nancy Latulippe, Simcoe, Ontario

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Day 23: Sausage Bean Soup	Taste of Home

Day 23: Sausage Bean Soup

You’re moments away from a flavor-packed soup that keeps you warm on even the chilliest nights. It's just the kind of recipe we Minnesotans love. —Marlene Muckenhirn, Delano, Minnesota

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Day 24: White Chicken Chili

Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just enough zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen

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Day 25: Pretty Autumn Soup	Taste of Home

Day 25: Pretty Autumn Soup

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia

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Day 26: Chicken Coconut Curry SoupTaste of Home

Day 26: Chicken Coconut Curry Soup

Similar to a Vietnamese pho rice noodle soup, this red curry soup packs big flavor and a bit of heat. The crisp raw vegetables help cool things down. —Monnie Norasing, Mansfield, Texas

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Day 27: Creamy Butternut Squash & Sage Soup

I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. —Nithya Kumar, Davis, California

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Day 28: Mediterranean Chicken Orzo SoupTaste of Home

Day 28: Mediterranean Chicken Orzo Soup

My husband is Greek, so I'm always trying new Mediterranean recipes. This soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.

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Day 29: Pumpkin Bisque with Smoked GoudaTaste of Home

Day 29: Pumpkin Bisque with Smoked Gouda

I love the smell of this rich, cheesy soup as it bubbles on the stove. The Gouda cheese adds a delightful smokiness that just says autumn to me.—Kerry Dingwall, Ponte Vedra, Florida

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Day 30: The Ultimate Chicken Noodle Soup

My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado

Susan Bronson
Susan Bronson is a writer and editor based in Northern Wisconsin.

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