Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia
Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth.
Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.
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Average Rating:
LSHOGE
Apr 25, 2013
No comment left
JoyceAnnD
Dec 12, 2011
No comment left
momoftia
Nov 17, 2011
"Very tasty" says my husband. Served with a salad and had a great vegetarian meal.
2be
Oct 23, 2011
No comment left
MsDeb01
Oct 17, 2011
I served Pretty Autumn Soup tonight. It was a very simple meal to make on a chilly fall night. I had more butternut squash therefore I increased the skim milk and OJ concentrate.I added lean cooked turkey bacon pieces and topped with chopped garden onions instead of chives, and no sesame seeds. Family said this soup was a keeper.
Marjade
Oct 12, 2011
No comment left
lorettasylvia
Oct 12, 2011
Delicious and low in salt, even lower if you use salt substitute. Thanks for sharing!
csmonroe
Oct 12, 2011
I substituted reduced fat chicken broth for the milk. I am on Weight Watchers and that cut the points in half.
langang
Jan 11, 2011
super easy to make with GREAT flavor.made for Christmas dinner and was a big hit with everyone.will definitely make this again!(especially since all the veggies needed are available year-round)
daisey5
Dec 30, 2009
Because I have MS and can't cut the vegetables, I found pre peeled and cut vegetables in the grocery store and they worked out great.
Reviews
No comment left
No comment left
"Very tasty" says my husband. Served with a salad and had a great vegetarian meal.
No comment left
I served Pretty Autumn Soup tonight. It was a very simple meal to make on a chilly fall night. I had more butternut squash therefore I increased the skim milk and OJ concentrate.I added lean cooked turkey bacon pieces and topped with chopped garden onions instead of chives, and no sesame seeds. Family said this soup was a keeper.
No comment left
Delicious and low in salt, even lower if you use salt substitute. Thanks for sharing!
I substituted reduced fat chicken broth for the milk. I am on Weight Watchers and that cut the points in half.
super easy to make with GREAT flavor.made for Christmas dinner and was a big hit with everyone.will definitely make this again!(especially since all the veggies needed are available year-round)
Because I have MS and can't cut the vegetables, I found pre peeled and cut vegetables in the grocery store and they worked out great.