Save on Pinterest

Tuscan Portobello Stew

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
  • Total Time
    Prep: 20 min. Cook: 20 min.
  • Makes
    4 servings (1-1/4 quarts)

Ingredients

  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup white wine or vegetable broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh kale
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) cannellini beans, rinsed and drained

Directions

  • In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
  • Add beans; heat through. Discard bay leaf.
Nutrition Facts
1-1/4 cups: 309 calories, 8g fat (1g saturated fat), 0 cholesterol, 672mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Maria
    Oct 1, 2019

    No comment left

  • LPHJKitchen
    Mar 23, 2019

    One of my new favorite recipes! Loved all the flavors and hearty ingredients! This was great as leftovers too! Next time I think I will make a double batch to freeze some for later use!

  • ReneeMurby
    Feb 18, 2019

    We chowed down on this one and brought some into work for lunch the next day. Great flavor.

  • Jeanie
    Jan 20, 2019

    This is a quick stew and very tasty!

  • decar48
    Feb 2, 2016

    Added 1/4 c chia seeds for more protein. Hubby didn't complain& liked the stew. Next time I would add some spicy v8 juice for more sauce because the chia seeds absorbed the liquid.

  • victorialynn7
    Jan 25, 2016

    Loved it! And so easy, ...I did add a few things, chopped chicken thighs, 1/2 cup of navy beans, fresh yellow beans, small potatoes , med shallot and 1 cup of wine, (my opinion you can never use too much wine for that savory flavor) Then I just let everything cook together, it was delish! (My significant other does not like a lot of beans that's why I used the navy beans because they are smaller, and he is not crazy about kale so I just substituted a little and made it my own, ) served with some crusty bread, perfect for a chilly evening. Thanks for the recipe!!!!

  • dlbelletete
    Jan 25, 2016

    What can I use instead of a can of diced tomatoes? My husband can't have the seeds that are in the tomatoes, but this stew sounds good!

  • Diann400
    Jan 25, 2016

    I made something like this took loose italian turkey sausage cooked it and added it to soup with grated cheese on top we all loved it. can add some hot pepper flakes as I did really good. Oh if you want it creamier and save calories add some fat free evaporated milk as well

  • pammyfisher
    Jan 24, 2016

    White kidney beans are often called cannellini beans and can be found in the canned food section of any large supermarket chain store.

  • annecooks
    Jan 24, 2016

    I've never heard of white kidney beans.