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Triple Berry Salsa Recipe
Triple Berry Salsa Recipe photo by Taste of Home

Triple Berry Salsa Recipe

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"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too.” —Raymonde Bourgeois, Swastika, Ontario
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:22 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 22 servings

Ingredients

  • 1-1/2 cups fresh blueberries
  • 3/4 cup chopped fresh strawberries
  • 3/4 cup fresh raspberries
  • 1 medium tomato, seeded and chopped
  • 1 small sweet yellow pepper, chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 green onions, chopped
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons lime juice
  • 2 teaspoons orange juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • Baked tortilla chip scoops

Nutritional Facts

1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips. Yield: 22 servings (1/4 cup each).
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Triple Berry Salsa in Healthy Cooking June/July 2011, p33

Nutritional Facts

1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Reviews for Triple Berry Salsa

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Jun. 20, 2014

This salsa was delicious! I brought it for an office pitch-in (I actually made a double batch) and planned to bring the leftovers home to put on fish over the weekend. It's all gone and I've had oodles of people asking for the recipe. Definitely a keeper.

MY REVIEW
Reviewed Aug. 27, 2012

AWESOME!

MY REVIEW
Reviewed Jul. 4, 2011

Was a lot better than I thought it would be!!! Wonderful recipe, was a huge hit and had every one wanting the recipe.

MY REVIEW
Reviewed Jun. 18, 2011

I made this for the first time to serve with grilled chicken and ribs for our Father's Day gettogether. My husband, who is not a big fan of salsas tasted it the day before--we finished it that evening. I then made a double batch to take for Father's Day. It definitely is a keeper. Only change I made was to add a little more honey and vinegar.

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