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Salsa Black Bean Burgers Recipe
Salsa Black Bean Burgers Recipe photo by Taste of Home

Salsa Black Bean Burgers Recipe

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Meatless meals will be so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make it seem decadent. —Jill Reichardt, St. Louis, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 2/3 cup dry bread crumbs
  • 1 small tomato, seeded and finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 egg
  • 1 teaspoon minced fresh cilantro
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 4 whole wheat hamburger buns, split
  • Reduced-fat sour cream and guacamole, optional

Nutritional Facts

1 burger (calculated without optional ingredients) equals 323 calories, 8 g fat (1 g saturated fat), 53 mg cholesterol, 557 mg sodium, 51 g carbohydrate, 9 g fiber, 13 g protein.

Directions

  1. Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
  2. In a large nonstick skillet, cook patties in oil in batches over medium heat for 4-6 minutes on each side or until lightly browned. Serve on buns. Top with sour cream and guacamole if desired. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Salsa Black Bean Burgers in Simple & Delicious August/September 2011, p35

Nutritional Facts

1 burger (calculated without optional ingredients) equals 323 calories, 8 g fat (1 g saturated fat), 53 mg cholesterol, 557 mg sodium, 51 g carbohydrate, 9 g fiber, 13 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Salsa Black Bean Burgers

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Reviewed Aug. 10, 2011

I've never eaten meatless burgers before - let alone make them! But these were hands down the tastiest and easiest burgers that I've ever made! I cannot wait to make these again!

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