Name: Tomato Black Bean Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4 cups
Cuisine: North America, Mexican
Ingredients: 3 medium tomatoes, seeded and chopped; 1 can (15 ounces) black beans, rinsed and drained; 3/4 cup fresh or frozen corn; 1/2 cup finely chopped red onion; 1/2 cup chopped roasted sweet red peppers; 1 jalapeno pepper, finely chopped; 2 tablespoons minced fresh cilantro; 1/4 cup lime juice; 1 garlic clove, minced; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon ground coriander; Tortilla chips

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies—or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

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Tomato Black Bean Salsa

4 | 3 Reviews Add your review

Yield:4 cups

Prep:15 min

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Ingredients

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

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Directions

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts

1/2 cup: 80 calories, 1g fat (1g saturated fat), 0 cholesterol, 318mg sodium, 15g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.