Roasted Butternut Squash Dippers Recipe
Roasted Butternut Squash Dippers Recipe photo by Taste of Home
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Roasted Butternut Squash Dippers Recipe

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When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 4 servings


  • 1 small butternut squash (about 2 pounds)
  • 2 teaspoons olive oil
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • DIP:
  • 1/2 cup sour cream
  • 2 tablespoons maple syrup

Nutritional Facts

1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.


  1. Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once.
  2. Sprinkle with seasonings. Mix dip ingredients; serve with squash. Yield: 4 servings (2/3 cup dip).
Originally published as Roasted Butternut Squash Dippers in Simple & Delicious October/November 2016

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