Roasted Butternut Squash Dippers
TOTAL TIME: Prep: 10 min. Bake: 25 min.
YIELD: 4 servings (2/3 cup dip).
When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania
Ingredients
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1 small butternut squash (about 2 pounds)
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2 teaspoons olive oil
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1 teaspoon Cajun seasoning
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1/4 teaspoon salt
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1/4 teaspoon pepper
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DIP:
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1/2 cup sour cream
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2 tablespoons maple syrup
Directions
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1.
Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. baking pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once.
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2.
Sprinkle with seasonings. Mix dip ingredients; serve with squash.
Nutrition Facts
1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.
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