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Home-Style Country Sausage Recipe
Home-Style Country Sausage Recipe photo by Taste of Home

Home-Style Country Sausage Recipe

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"My family loves sausage, but I wanted to reduce the fat and calories," confides Linda Murray of Allenstown, New Hampshire. "This version, which uses ground turkey, is nicely spiced with garlic, sage, allspice, thyme and cayenne pepper."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 medium tart apple, peeled and shredded
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground allspice
  • 1 pound lean ground turkey

Nutritional Facts

One patty equals 111 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 348 mg sodium, 6 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.

Directions

  1. In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into eight 1/2-in. thick patties.
  2. In a large nonstick skillet coated with cooking spray, cook patties for 4-6 minutes on each side or until juices run clear. Yield: 8 patties.
Originally published as Home-Style Country Sausage in Light & Tasty February/March 2001, p7

Nutritional Facts

One patty equals 111 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 348 mg sodium, 6 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.

Reviews for Home-Style Country Sausage

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Reviewed Jan. 17, 2010

"Excellent!! The apple keeps the turkey moist and has excellent flavor. I will definently make this again. The brown rice adds a good boost of nutrition. I wouldn't change a thing!"

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