Makeover Hash and Eggs

Name: Makeover Hash and Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 large onion, chopped; 1 tablespoon canola oil, divided; 6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes; 1/4 cup water; 3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped; 1/4 teaspoon pepper; 4 large eggs; Additional pepper, optional

Who knew there was such a thing as healthy corned beef hash?! Loaded with red potatoes and deli corned beef, our lightened-up version of corned beef hash delivers fresh flavors and a dose of fiber. It's so spot on, you'll swear you're in a diner. —Taste of Home Test Kitchen

Ingredients

1 large onion, chopped
1 tablespoon canola oil, divided
6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes
1/4 cup water
3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped
1/4 teaspoon pepper
4 large eggs
Additional pepper, optional

Directions

In a large nonstick skillet, saute onion in 2 teaspoons oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.
Meanwhile, in a large nonstick skillet, fry eggs in remaining oil as desired. Season with additional pepper if desired. Serve with corned beef hash.

Nutrition Facts

1 egg with 1 cup hash: 301 calories, 12g fat (3g saturated fat), 239mg cholesterol, 652mg sodium, 31g carbohydrate (4g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1/2 fat.

Originally published as Skinny Hash and Eggs in Healthy Cooking February/March 2010

Reviews

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Emproper

Feb 3, 2010

Loved this. However, 1/4 cup water was not nearly enough. I kept adding water. I also added a splash of Worcestershire sauce, more black pepper, and a bit of Herbes de Provence for a little more flavor. It made closer to 8 servings than 4.
Lynnette68

Jan 26, 2010

I just made this for breakfast this morning. My husband and I both enjoyed it, and it's a fairly simple recipe, so I know I'll be making this one again.