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Hearty Salisbury Steaks Recipe
Hearty Salisbury Steaks Recipe photo by Taste of Home

Hearty Salisbury Steaks Recipe

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4.5 10
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I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! —Dorothy Bayes, Sardis, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/4 cup egg substitute
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour

Nutritional Facts

1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Directions

  1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
  2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
  3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.
    Freeze option: Freeze individual cooled steak with some gravy in a resealable freezer bag. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little water if necessary.
    Yield: 5 servings.
Originally published as Hearty Salisbury Steaks in Healthy Cooking August/September 2009, p65

Nutritional Facts

1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Hearty Salisbury Steaks

AVERAGE RATING
   (15)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (1)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed May. 4, 2015

"A good recipe, but a bit overwhelming with the onions. Next time, I would cut back if I use onion soup AND onion in the meat. The gravy is good, but I'll double that part next time."

MY REVIEW
Reviewed Jan. 16, 2014

"Best I've made"

MY REVIEW
Reviewed Feb. 2, 2012

"This recipe is definitely a KEEPER! What a wonderful down-home meal! I served this with the Flavorful Mashed Potatoes recipe and some steamed mixed veggies, and it was just delightful! My husband loved it, and so did my kids...even my picky 7-year old! I used Laura's Lean Beef (96% lean ground beef, hormone free) for an even leaner, lighter-calorie steak. I used liquid egg whites instead of egg substitute (to avoid all those artificial ingredients), and I used heart-healthy olive oil instead of canola oil. I also sprinkled in a little Nature's Seasons seasoning blend into the patty mixture for added seasoning. It was amazing!"

MY REVIEW
Reviewed Jan. 29, 2012

"My entire family loved this recipe, even my picky 7 year old!"

MY REVIEW
Reviewed Sep. 3, 2011

"Super delicious! Even my pickiest eaters at home gobbled them up. Nothing left but a bit of gravy, so...biscuits and gravy for breakfast!"

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