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Hearty Salisbury Steaks Recipe
Hearty Salisbury Steaks Recipe photo by Taste of Home

Hearty Salisbury Steaks Recipe

Read Reviews (9)
4.29 9
Publisher Photo
I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! —Dorothy Bayes, Sardis, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/4 cup egg substitute
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour

Nutritional Facts

1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Directions

  1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
  2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
  3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. Yield: 5 servings.
Originally published as Hearty Salisbury Steaks in Healthy Cooking August/September 2009, p65

Nutritional Facts

1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Hearty Salisbury Steaks(9)

AVERAGE RATING
   (14)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (1)
3 Star
 (1)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jan. 16, 2014

Best I've made

MY REVIEW
Reviewed Feb. 2, 2012

This recipe is definitely a KEEPER! What a wonderful down-home meal! I served this with the Flavorful Mashed Potatoes recipe and some steamed mixed veggies, and it was just delightful! My husband loved it, and so did my kids...even my picky 7-year old! I used Laura's Lean Beef (96% lean ground beef, hormone free) for an even leaner, lighter-calorie steak. I used liquid egg whites instead of egg substitute (to avoid all those artificial ingredients), and I used heart-healthy olive oil instead of canola oil. I also sprinkled in a little Nature's Seasons seasoning blend into the patty mixture for added seasoning. It was amazing!

MY REVIEW
Reviewed Jan. 29, 2012

My entire family loved this recipe, even my picky 7 year old!

MY REVIEW
Reviewed Sep. 3, 2011

Super delicious! Even my pickiest eaters at home gobbled them up. Nothing left but a bit of gravy, so...biscuits and gravy for breakfast!

MY REVIEW
Reviewed Mar. 14, 2011

These are fantastic! Instead of 1 lb of beef. I mixed 1/2 lb ground beef with 1/2 lb groiund turkey. I added 1 tsp of McCormicks Grillmates "Monteal Steak" Otherwise, followed the recipe. My husband said this was the best Salisbury Steak he has ever eaten. My two teenage boys thought the gravy was fantastic, unfortunately not alot of graby once it thickens etc.. next time I will double the gravy. I kept basting them with the gravy and don't mash them down with your spatula!!! Happy eating!

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