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Hearty Salisbury Steaks Exps44395 Sd143204b12 04 4bc Rms 4

Hearty Salisbury Steaks

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 5 servings.
I love serving Salisbury steak with mashed potatoes and vegetables. It's the essence of down-home goodness. And it always disappears fast! —Dorothy Bayes, Sardis, Ohio

Ingredients

  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/4 cup egg substitute
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour

Directions

  • 1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into 5 patties.
  • 2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
  • 3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.

Nutrition Facts

1 patty with 1/4 cup gravy: 233 calories, 10g fat (3g saturated fat), 45mg cholesterol, 418mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

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