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Flaxseed Oatmeal Pancakes Recipe
Flaxseed Oatmeal Pancakes Recipe photo by Taste of Home

Flaxseed Oatmeal Pancakes Recipe

Publisher Photo
Sharon Hansen of Pontiac, Illinois, says, “I came up with this healthy and really tasty recipe because my husband loves pancakes.” They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup whole wheat flour
  • 3 tablespoons quick-cooking oats
  • 1 tablespoon flaxseed
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon baking soda
  • Dash salt
  • 1 egg, separated
  • 1/2 cup buttermilk
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1/2 teaspoon vanilla extract

Nutritional Facts

2 each equals 273 calories, 13 g fat (2 g saturated fat), 108 mg cholesterol, 357 mg sodium, 31 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Directions

  1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
  2. In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
  3. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 4 pancakes.
Originally published as Flaxseed Oatmeal Pancakes in Cooking for 2 Fall 2008, p35

Nutritional Facts

2 each equals 273 calories, 13 g fat (2 g saturated fat), 108 mg cholesterol, 357 mg sodium, 31 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 fat.

Reviews for Flaxseed Oatmeal Pancakes

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 13, 2014

These were fantastic! I have tried several healthy versions of pancakes and this one is the winner!

MY REVIEW
Reviewed Oct. 23, 2013

YUM! Great texture and taste. I served them with a sprinkle of powdered sugar and fresh mixed berries on top

MY REVIEW
Reviewed Jun. 9, 2013

Surprisingly tasty spread with cream cheese and syrup. Double the recipe to feed more than 2 though.

MY REVIEW
Reviewed Jul. 27, 2011

These were sooo good, my 20 month old couldn't eat enough (literally I had to cut her off). I also ground up the flax seeds, used old fashioned oats, and I realized halfway into the recipe I was out of eggs and it turned out perfect and delicious.

MY REVIEW
Reviewed Jun. 25, 2011

This is one of the best pancake recipes I've make in a long time. Will make again and again. I put apple syrup and strawberries on top. Yum!!

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