Taste of Home
Flaxseed Oatmeal Pancakes
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 pancakes.
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Ingredients
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1/3 cup whole wheat flour
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3 tablespoons quick-cooking oats
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1 tablespoon flaxseed
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1/2 teaspoon baking powder
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1/4 teaspoon ground cinnamon
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1/8 teaspoon baking soda
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Dash salt
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1 large egg, separated, room temperature
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1/2 cup buttermilk
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1 tablespoon brown sugar
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1 tablespoon canola oil
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1/2 teaspoon vanilla extract
Directions
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1.
In a large bowl, combine the first 7 ingredients. In a small bowl, whisk egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
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2.
In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
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3.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts
2 pancakes: 273 calories, 13g fat (2g saturated fat), 108mg cholesterol, 357mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat.
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