Black Bean Chicken Tacos Recipe
Black Bean Chicken Tacos Recipe photo by Taste of Home

Black Bean Chicken Tacos Recipe

Publisher Photo
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos.
TOTAL TIME: Prep: 30 min. Cook: 15 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Cook: 15 min.
MAKES: 8 servings

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1-1/2 teaspoons ground cumin, divided
  • 2 tablespoons shortening
  • 1/2 cup plus 1 tablespoon warm water
  • 1 pound boneless skinless chicken breast, cubed
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Nutritional Facts

1 taco (calculated without optional toppings) equals 267 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 421 mg sodium, 36 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes.
  2. Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear.
  3. For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side.
  4. Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired. Yield: 8 servings.
Originally published as Black Bean Chicken Tacos in Taste of Home's Holiday & Celebrations Cookbook Annual 2003, p199

Nutritional Facts

1 taco (calculated without optional toppings) equals 267 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 421 mg sodium, 36 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.

This recipe pairs well with a sweet white wine.

Taste of Home Special Offer: Enjoy this recipe with Seven Daughters Moscato, sweet floral aromas of peach and honey. Buy now and get 4 bottles for $49.99. Order Now

Reviews for Black Bean Chicken Tacos

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (3)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Nov. 5, 2013

The filling turned out too runny to put in a tortilla, so I served it in bowls. Definitely need to add a dash of salt to the tortilla dough.

MY REVIEW
Reviewed May. 30, 2013

Very good. When I am in a hurry I use store bought whole grain tortillas.

MY REVIEW
Reviewed Jan. 18, 2010

This is the best tortilla recipe that I've ever made. I use them for everything not just this recipe. I'd have to make the chicken and black bean filling at least another time to see if it deserves as many stars. :)

MY REVIEW
Reviewed Mar. 29, 2009

What a fun new twist on tacos. Even my picky eaters loved them. Thank you.

MY REVIEW
Reviewed Aug. 4, 2008

8 points

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT