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Home Dishes & Beverages Tacos Vegetable Tacos

Black Bean Soft Tacos

Name: Black Bean Soft Tacos
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 medium onion, chopped; 2 garlic cloves, minced; 1 tablespoon canola oil; 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes; 1 can (4 ounces) chopped green chiles; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; 8 flour tortillas (6 inches), warmed; 1/2 cup shredded reduced-fat cheddar cheese; 1 large ripe avocado, peeled and sliced

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings

Updated: Jan. 20, 2023

Spiced just right, these bean-based tacos have plenty of south-of-the-border appeal. I liven up the black bean filling with diced tomatoes, green chiles and a variety of seasonings, then I garnish each taco with a slice of avocado. —Lynn Hamilton, Naperville, Illinois

Next Recipe

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (4 ounces) chopped green chiles
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 flour tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

Directions

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chiles and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken.
Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.

Nutrition Facts

1 each: 279 calories, 8g fat (2g saturated fat), 5mg cholesterol, 828mg sodium, 40g carbohydrate (0 sugars, 11g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Black Bean Soft Tacos

Ingredients

Directions

Nutrition Facts

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