"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Soft Chicken Tacos
Soft Chicken Tacos
Prep Time
10 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup salsa
- 1 tablespoon taco seasoning
- 6 fat-free flour tortillas (8 inches), warmed
- Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional
Directions
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through.
- Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts
1 each: 271 calories, 2g fat (0 saturated fat), 42mg cholesterol, 1077mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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