Soft Vegetable Tacos

Soft Fish Tacos

Chicken Soft Tacos

Zesty Chicken Soft Tacos

Thai Chicken Tacos

Chipotle Ranch Chicken Tacos

Chiles Rellenos Grilled Chicken Tacos

Crispy Fried Tacos

Chicken Tacos

Black Bean Soft Tacos

Seafood Soft Tacos

Baked Taco Chicken

Chicken Taco Fettuccine

Taco Chicken Wraps

Chicken Taco Burgers

Bean & Pineapple Soft Tacos

Halibut Soft Tacos

Chicken Taco Rice

Beergarita Chicken Tacos

Home Dishes & Beverages Tacos Chicken Tacos

Soft Chicken Tacos

Name: Soft Chicken Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1 can (15 ounces) black beans, rinsed and drained; 1 cup salsa; 1 tablespoon taco seasoning; 6 fat-free flour tortillas (8 inches), warmed; Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

Updated: Oct. 16, 2022

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Soft Chicken Tacos Recipe photo by Taste of Home

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Directions

In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through.

Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts

1 each: 271 calories, 2g fat (0 saturated fat), 42mg cholesterol, 1077mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Soft Chicken Tacos

Ingredients

Directions

Nutrition Facts

More from Taste of Home