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Soft Vegetable Tacos

This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. —Leona Strait, Colorado Springs, Colorado
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1-2/3 cups fresh or frozen corn, thawed
  • 1 small zucchini, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup salsa
  • 8 flour tortillas (6 inches), warmed
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese

Directions

  • In a large skillet, saute the corn, zucchini and onion in oil until tender.
  • Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally.
  • Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.
Nutrition Facts
2 each: 524 calories, 23g fat (10g saturated fat), 50mg cholesterol, 902mg sodium, 59g carbohydrate (5g sugars, 6g fiber), 21g protein.

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Reviews

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Average Rating:
  • Serena
    May 19, 2018

    Splendid! Very delicious, filling and a great way to get some extra veggies in! I added cabbage and carrots and some pumpkin seeds as well. Yum!

  • NoodleNel
    Apr 12, 2018

    Delicious and relatively healthy!

  • greatwithoutgluten
    Aug 30, 2017

    Easy and tasty! Great meal for week night. I also added taco seasoning. I will make this again!

  • spraul
    Nov 11, 2016

    I couldn't believe my husband didn't even ask what happened to the meat when I made this. I loved it, and husband and son went back for seconds!

  • momlib
    Oct 9, 2014

    Even my kids like this! I have also put it in the crockpot for a few hours, and it's ready when we are.

  • ad554836
    Apr 22, 2014

    Very easy! I followed the recommendation of others and added some taco seasoning, which worked very well. I also added some slices of avocado.

  • ihatepickingoutcreennames
    Oct 18, 2011

    Excellent taste and so easy to make. I add extra salsa and some chili powder because I like spicy. This recipe also keeps well in fridge and is easily warmed in microwave wrapped in a tortilla. Great to take for lunches.

  • GaryLoewenthal
    Aug 3, 2011

    Wonderful blend of flavors! And easy to make! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan, for extra protein and chewiness.

  • GaryLoewenthal
    Aug 3, 2011

    Wonderful blend of flavors! And easy to make, even for a weeknight! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan for some extra protein and chewiness.

  • NicoleAnn
    Jun 14, 2011

    Fast, easy, and healthy! I add a little low-sodium taco seasoning and pepper flakes to enhance the flavor. This recipe is one of our favorites!